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Vitamin D: the sunshine vitamin
Vitamin D is an essential compound for life. When used in a balanced way and at the right doses, it promotes proper body function. We're here to introduce it to you.
What is vitamin D?
It's a fat-soluble vitamin, also called calciferol, essential for bone and tooth formation and proper intestinal calcium absorption. It's obtained in two ways: by consuming products containing it or through exposure to sunlight through the action of ergosterol. It's known as the sunshine vitamin.
Functions. The main function is to contribute to the absorption and reabsorption of calcium, an essential mineral for bone formation and mineralization. It also plays a role in phosphorus homeostasis from food and various immune system processes, has antitumor properties, and actively influences various anti-aging functions.
Deficiency. Dietary deficiency can cause rickets in children and osteoporosis, hypocalcemia, and osteomalacia in adults. The metabolic process of converting nutrients decreases with age, but vitamin D deficiency is easily treated by taking vitamin D supplements . Foods rich in vitamin D include fatty fish, fish liver oils, milk, eggs and butter, meats, and mushrooms.
Vitamin D has been shown to prevent fractures and falls in older adults. We recommend supplementing your diet to prevent these conditions.
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