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Glutamine: Getting to know this powerful compound
We know that glutamine is produced in the body when the nonessential amino acid glutamate (or glutamic acid) breaks down and binds with nitrogen-containing ammonia molecules. But this compound, like other alpha-amino acids, is involved in regulating protein synthesis and breakdown. This can be very important for people who engage in intense physical exercise.
What are the specific applications in physical performance?
Glutamine in dietary supplements can promote fluid and electrolyte absorption (if combined with an isotonic drink, for example) and even increase exercise performance . Did you know that high extracellular concentrations can lead to muscle hypertrophy ?
What about the relationship between BCAAs and glutamine?
There's a lot to discuss between branched-chain amino acids ( BCAAs) and glutamine . Basically, the two can form a powerful synergy thanks to the benefits they provide.
This combination can provide greater muscle gain and improved performance. BCAAs have even been shown to help reduce fatigue after intense activity. Thus, in combination with glutamine , it's no surprise that they can reduce muscle breakdown or catabolism.
Glutamine powder: how can you take it?
Did you know you can get this compound in different forms? One of them is powder. On training days, we recommend taking glutamine powder before or during exercise. This will help you hydrate and, in any case, properly metabolize BCAAs (if you also take them). For example, you can consume 10 grams before, during, and after your workout.
Glutamine is a compound that can be supplemented during vigorous or intense physical activity. It not only absorbs ammonia and transports nitrogen between tissues, but is also essential for cell growth and tissue repair.
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