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Discover the excellent properties of chia
Do you know all the benefits chia can bring to your body? Below, we reveal all the secrets of this superfood.
Commonly known as chia , Salvia hispanica is a herbaceous plant native to South America. This plant species has a high concentration of two essential fatty acids: omega-3 and omega-6.
These acids help prevent some cardiovascular diseases, lower cholesterol, and strengthen our immune system. However, remember that they are not produced naturally in our bodies, so to enjoy their benefits, we must ingest them from various foods, such as walnuts, oily fish, or chia seeds.
Aside from essential fatty acids , they are also rich in antioxidants , which are essential for eliminating free radicals that are toxic to the body. Furthermore, these seeds contain a high percentage of fiber .
Benefits of chia seeds
If you're wondering what chia is good for , you should know that, among its many benefits , it delays the onset of cardiovascular diseases and, thanks to the fact that it is an excellent source of fiber, it regulates intestinal transit.
Another property of chia is that, upon contact with water (or saliva itself), it creates a kind of viscous gel that promotes more effective digestion and produces a satiating effect.
How to take chia?
To help you know how to consume chia , we show you some options in the following lines:
- Add the seeds directly to doughs (homemade bread, pizza bases, cakes, muffins, etc.).
- Crush them and add them to yogurt or natural juices.
- Put them on your breakfast toast.
- Put them in salads , as a topping.
This superfood is currently experiencing a boom, but it's by no means a passing fad, as chia has been consumed since time immemorial. Dare to try it!
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