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Maca, its benefits and properties
Maca is a plant of Andean origin , grown in Peru, and dating back more than 3,000 years. Considered by some to be a vegetable, it is related to the radish, and its roots are used to extract compounds used to make medicines and other natural products. There are different types, each with its own unique characteristics. Below, we'll detail the properties of maca and the varieties available.
Types of maca
Black maca : This is the most potent variety available. It is known for increasing physical endurance, mental focus, male and female fertility, and sexual activity . It promotes good mood and helps regulate the menstrual cycle in women.
Red maca : This is the most antioxidant-rich alternative, rich in vitamin C, zinc, iron, and calcium. It has a higher success rate for bone diseases, such as osteoporosis, and other conditions requiring anti-inflammatories. This is why it's a product recommended for people over 40 , highlighting the benefits of maca.
Yellow maca: It also helps reduce stress and fatigue, acting as a natural stimulant. Like the others, it has antioxidant properties and slows cellular aging.
How to use maca
Andean maca can be found in herbalists and sports supplement stores, generally in capsules, dried extract, or powder form. When using it, we can also use it in cooking, keeping in mind its slightly spicy flavor. It is best to add a spoonful of maca to yogurt or smoothies for breakfast and a daily snack. It is also very beneficial to ingest a small amount after physical activity . Because it has a powdery texture, it is often used as a condiment in hot or cold dishes, and is also added to whole-wheat cookies or cakes to accentuate their flavor.
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