Tryptophan

What does tryptophan offer us?

Tryptophan is an essential amino acid not found in our body, which is used to properly produce and synthesize proteins, enzymes, and neurotransmitters. We get it through a proper diet, as well as through other supplements. Let's discover how important it is and everything it can offer us.

Everything tryptophan can do for you

As we mentioned earlier, tryptophan's properties are essential for our body. It's an amino acid that correctly produces and synthesizes proteins that help us regenerate and maintain perfect muscle condition. It also regulates our mood, as it produces neurotransmitter hormones, which are very important for keeping not only our body but also our mind in good shape.

The well-known benefits of tryptophan are the production of melatonin and serotonin. Combining good levels of tryptophan with melatonin means good appetite control, an incredible boost to our immune system, and a powerful antioxidant, among many others. On the other hand, serotonin, or the happiness hormone, is responsible for everything synthesized in our brain. It combats anxiety, anger, and stress, regulates sexual desire, and even ensures proper bone structure.

On an emotional level, the combination of good levels of tryptophan and magnesium plays a very important role. During those more stressful times, when everyday life overwhelms us and we feel exhausted, it's extremely important to maintain control of these two active ingredients. It will help us fall asleep, calm us during hectic moments, feel positive, and even be more mentally agile.

How to provide tryptophan to our body?

As a general rule, the WHO recommends consuming 4 mg per kilogram of body weight. However, it's important to remember that if there are other external sources of tryptophan, such as antidepressants or anti-anxiety medications, we shouldn't add supplements that provide more of it to our routine. It's also not recommended for pregnant or breastfeeding women, due to the possibility of transmitting excess amounts to the baby. Therefore, it's important to consult with your doctor beforehand to determine if your current health condition is ideal for directly supplying this amino acid to your body.

You'll find supplements of this amino acid in our online herbalist . Whether they're pure tryptophan, with magnesium and vitamin B6, or with melatonin, among many others. You can purchase them quickly, easily, and conveniently through our website. Beforehand, simply consult with a professional to determine the best combination for your circumstances and needs.

But in addition to supplements, it's also present nutritionally and can be found in a multitude of foods we eat daily, such as eggs, white meat, legumes, cereals, and dairy products. Therefore, it's not difficult to get an extra dose by eating a complete and healthy diet.

As we can see, it's a great ally for everyday life and, above all, for those more difficult times we all go through. Improving our biological clock, regulating sleep, controlling our appetite, lifting our spirits, feeling mentally and physically strong, and strengthening our immune system are just some of the things we can achieve thanks to this organic compound. Just remember to consult your doctor beforehand regarding proper administration. Excessive consumption could cause unpleasant side effects, such as stomach pain, or even more serious health consequences.

Let's keep tryptophan in mind as a great ally for our health and always consume it appropriately. Let's follow the advice of those who know best and take care of ourselves every day with a proper diet, exercise, and the extra intake of supplements we need most at any given time.