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The best natural products for digestion
After a heavy, spicy, or overly spiced meal, we can experience indigestion. This results in discomfort such as bloating, abdominal pain, and gas. Sometimes, it can also cause vomiting, diarrhea, and general malaise. Without a doubt, the best way to avoid these symptoms is to maintain healthy eating habits. Avoid heavy meals, excessively spicy meals, or meals with ingredients that are difficult to digest. But these discomforts can also be treated with natural digestive products . We can find a wide variety of products made with natural ingredients that help relieve the heaviness of meals or stomach problems.
Infusions such as green tea, chamomile with anise, or natural lozenges like Aquilea digestive tea are effective remedies for relieving a heavy stomach or other discomforts. If you'd like to learn about some of the best natural remedies to help digest a heavy meal, continue reading.
Healthy infusions for digestion
Without a doubt, herbal teas for digestion are among the most natural, effective, and easy-to-drink remedies. Plus, herbal teas like chamomile or green tea are delicious drinks that can be enjoyed at any time. Hot or cold, they're great for finishing off a meal or dinner and ensuring proper digestion. They provide very healthy benefits for the body.
Chamomile tea should never be missing from any home, as it is one of the most effective ways to relieve any stomach discomfort. One of its components, bisabolol, is an active ingredient that facilitates digestion, reduces inflammation of the stomach muscles, and relaxes them. It has a protective effect on stomach tissues. Furthermore, if it contains anise, it will help dissolve gas, preventing stomach pain. Anise improves digestion and prevents gastric disorders.
A cup of green tea after a hearty meal strengthens the digestive system and helps the liver and gallbladder function better. The polyphenols it contains speed up the digestion process and relieve bloating and flatulence. This prevents abdominal bloating and flatulence. Green tea also helps reduce intestinal inflammation caused by gastritis.
Other infusions such as Yogi Tea Digestion or Biotisana Digestion combine traditional herbal blends that balance the digestive system to facilitate digestion.
Pills that facilitate digestion
There are also natural remedies in the form of natural digestive pills that quickly relieve a difficult digestion. The capsules are perfect to carry in your pocket and take on any occasion. Whether you're eating at a restaurant or at a family celebration, they can help you enjoy a get-together if you're suffering from stomach discomfort.
Products such as Crono Digestión or Bienestar Digestión by Activa contain lemon balm, sage, and dandelion. These ingredients are excellent digestive tonics . Lemon balm contains citral, an essential oil with antispasmodic action that inhibits the production of substances that increase intestinal contraction. This relieves colic and combats intestinal gas. Sage is indicated for cases of dyspepsia, gastroenteritis, or difficult digestion.
Another of these pill products you can find in our store is Aquilea Digestive. Yarrow is a medicinal plant with numerous uses. Among them, its properties against gas, diarrhea, and stomach problems in general stand out. Aquilea Digestive also contains fennel, papaya, and ginger, which eliminate gas, support the digestive system, and reduce nausea. It also contains digestive enzymes that facilitate digestion and calcium, which neutralizes the acidic pH of the stomach.
Natural laxatives
Among natural laxatives, we find products like Laxnatur or Floralax. Both contain ingredients like marshmallow, dandelion, and angelica that regenerate intestinal flora.
As we have seen, there are a large number of natural digestive products to alleviate the problems that arise after a heavier than usual meal.
