Hypertension

Natural products for blood pressure

To prevent hypertension, or control it if you've already been diagnosed, the best thing to do is change your lifestyle and take certain natural products for blood pressure. This way, you can reduce or even avoid taking medication, although always under the supervision of your cardiologist.

Natural products for hypertension

These are the natural products that work best against high blood pressure:

Lemon juice with its peel

Lemon is a powerful antioxidant rich in vitamin B that will help reduce circulatory and heart problems. Lemon peel is diuretic and prevents inflammation caused by fluid retention, improving blood pressure.

To prepare the lemonade, wash two lemons thoroughly and cut them into quarters. Place them in a food processor (or blender) on high. Strain and add a teaspoon of honey.

Horsetail herbal tea

This medicinal plant is a great ally against blood pressure due to its ability to prevent retention and its draining effect. Prepare an infusion and let it steep for at least 15 minutes. Drink it at any time of day.

Rooibos tea

A rooibos infusion will help you lower your blood pressure thanks to its chrysoeriol content. This flavonoid has a dilating effect on blood vessels and improves blood circulation.

Blueberry juice

Blueberries improve systolic blood pressure and blood circulation due to the action of the purified anthocyanins they contain. Drinking blueberry juice over a long period of time can help reduce your risk of cardiovascular disease by up to 20% throughout your life.

Garlic water

Garlic promotes the production of nitric oxide, a potent vasodilator, and improves blood circulation and overall cardiovascular health.

Natural products to lower blood pressure

Certain products that you can find in nature serve to lower blood pressure naturally:

Onion . The ethanolic extract of onion has proven efficacy as a hypotensive agent.

Olive leaf . Olive leaf extract is a diuretic and combats triglyceride buildup.

Hibiscus . Hibiscus extract is hypotensive, although to a lesser extent than the previous products.

Garlic . Garlic extract promotes relaxation of capillary walls and helps lower blood pressure. It also has beneficial effects on cholesterol, making it recommended for maintaining good cardiovascular health.

Oats . Eating oats regularly can help control blood pressure.

Natural pills to lower blood pressure

Natural pills should be taken as a preventative measure to avoid high blood pressure or as a supplement to medications prescribed by your cardiologist. Under no circumstances should you substitute your medication without first consulting a doctor.

These are some pills you'll find at the herbalist's to control your blood pressure:

Garlic pearls

Garlic is a natural remedy for high blood pressure, but its strong flavor prevents you from taking it straight or as an infusion. Taken in softgels or pills, you'll get all its benefits in a simple way.

Olive capsules

Thanks to oleuropeosides , olive leaves improve overall blood circulation and benefit the cardiovascular system.

Natural remedies to control blood pressure

Natural remedies are linked to a proper diet and regular exercise . By consistently taking the hypertension products we've recommended, you'll soon notice how your blood pressure regulates naturally.

Natural blood pressure products should be accompanied by a change in your lifestyle toward a healthier and more beneficial model for your health.