Diabetes

Products for diabetics

Thanks to diabetic products , along with the advice given by your doctor, it's practically possible to eat anything even if you have diabetes. You can even skip insulin or oral antidiabetic treatment. Additionally, at deherbolario.com, we've prepared a selection of herbal products for blood sugar control and low-sugar foods so you can achieve this goal with the foods you love most.

What should a diabetic's diet be like?

If you're diabetic or caring for someone who is, you should know that diet is very important. We summarize your requirements.

Recommended foods for diabetics

They are the following:

Low-glycemic index foods : those containing so-called "healthy carbohydrates" or complex sugars. The body absorbs them more slowly, thus maintaining constant blood sugar levels. For example, fruits (except for very sweet ones, such as ripe bananas, peaches, and similar), vegetables, natural grains, legumes, or low-fat or skimmed dairy products.

Fiber-rich foods: Fiber also helps maintain consistent blood sugar levels. So always opt for whole-grain foods. It's best to choose natural, additive-free foods, such as fruits, vegetables, nuts, legumes, and whole grains.

Foods with omega-3s: These are found primarily in oily fish, such as salmon, tuna, and mackerel. Again, we recommend fresh fish, not canned fish.

Other healthy fats: Other polyunsaturated fats, such as omega-6 and omega-9 fatty acids and monounsaturated fats, are also good for diabetics. They are found in olive oil, avocados, nuts, and seeds.

Natural sweeteners: There are few natural sweeteners that don't contain glucose, but they do exist. For example, stevia or fructose (taken in moderation).

Foods that diabetics should avoid

It is best to eliminate these nutrients:

Saturated fats: These are usually products that contain animal fats or are of animal origin. We recommend checking the saturated fat content on food labels.

Trans fats: These are often found in processed foods. Since they're not always listed on the label, it's best to avoid them.

Cholesterol: found in fatty meats, eggs, and fatty dairy products.

Products for blood glucose control in the herbalist's shop

Here you will find herbal products to lower blood sugar, such as the following:

Diabetes-specific tablets and drops: We recommend consulting a specialist to determine the most appropriate supplement for your case.

Herbal teas: There are numerous plants that help you maintain blood sugar levels. Therefore, many brands now offer herbal combinations so you can easily drink them as an infusion.

Natural supplements: Even if you get nutrients from your diet, diabetics can benefit from taking omega-3, omega-6, and omega-9 supplements.

Natural products for diabetics that you can't find in regular supermarkets and stores, such as jams, candy, chocolate, plant-based drinks, etc. Also consider purchasing whole-grain products like organic pasta and cereals, which will help you absorb nutrients better.

Weight control products : Maintaining a healthy weight will help you feel better and also help you manage diabetes and its symptoms , especially type 2 diabetes.

Products to lower blood sugar

High blood sugar levels are indicators of diabetes. To control them and thus lead a normal life without constantly worrying about blood sugar spikes and drops, there are natural dietary supplements in different formats, such as herbal teas, drops, or tablets. They are an alternative to the chemical medications prescribed by your doctor.

As you can see, there are always natural diabetic products that make dealing with this condition easier.